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Hi! I’m Krista Glover, adoring mama to Cille and Luc, named after his father and my hubby, Lucas. We live in Florida, and I wouldn’t have it any other way. While I loved growing up in Maine, and enjoy the occasional festive winter snow, I’m not a big fan of the cold. https://www.thekristaglover.com
Friday, 31 January 2020
Why Turkey is on my 2020 Travel List
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Friday, 17 January 2020
5 Guaranteed Ways You Can Stay Healthy through Winter Travel Season
5 Guaranteed Ways You Can Stay Healthy through Winter Travel Season

Take your health into your own hands this cold weather season with these tried and true ways to stay healthy during your winter travels.
From packed airplanes to breakfast buffets and perpetual jetlag, traveling can wreak havoc on your health – inside and out. Add winter to the mix, and it can become a downright personal health code violation! Winter travel comes with its own mix of considerations. I want you to globetrot, see your friends and family, and hit the slopes, but I also want you to look and feel great all season long. As we step into the winter months, let’s commit to staying healthy with these 5 Winter Travel Health Commitments
To Stay Healthy, Commit to Hydrate
When the weather turns cold, It’s easy to forget to grab the water bottle. After all, you’re not sweating or trying to stay cool. Your winter skin, and body, need hydration more than ever. The cold air zaps the moisture from your skin, and you might be eating fewer juicy peaches and fresh cucumbers this time of year. To avoid that under the weather, feeling dehydration can cause, stay true to your hydration schedule – regardless of the temps. Bring a water bottle on your flight or road trip. Many airports have water bottle refill stations now.
Need a little nudge? S’well has the cutest Winter Blooms Collection for your winter water goals.
To Stay Healthy, Commit to a Different Kind of Sweat Sesh
As mentioned above, that lack of water can cause dehydration. Add in the dry air our heaters put out, and cold weather season becomes synonymous with dry skin season. Luckily there’s a warm and relaxing solution: winter is the perfect time to hit the sauna or steam room and give your skin some love. During your travels, ask the hotel if there’s a nearby sauna or if the hotel spa has one you can use. If you’re going to New York City, definitely check out Higher Dose infrared sauna. It’s a gamechanger.
To Stay Healthy, Commit to Sleep
I just wrote a piece about sleep on my blog. Check it out here if you haven’t read it yet. Winter can mess with your sleep schedule because the days feel shorter. In NYC, in November, the sun sets around 4:30 pm. FOUR THIRTY PM! This can cause us to stay up later since we lack the natural signal that day has turned into night. We also tend to spend more time indoors now at night, settling into hours of Netflix or computer screen time. The benefits of good sleep are endless, and one of the most impactful is that sleep regulates appetite, helping us avoid mindless snacking, and healthy sleep curbs inflammation. Rest is a crucial component of staying healthy. When traveling, bring an eye mask, essential oils with lavender, and try to stick to your sleep schedule.




To Stay Healthy, Commit to Skip the Buffet
I don’t know about you, but traveling is the worst for my diet. I grab airport food on the fly, indulge in dessert every day at the hotel restaurant (because it’s sooooo good), and suddenly find myself having wine at lunch and dinner. When it comes to winter travel, indulge a bit in the yummy apple cobbler and mulled cider, but also remind yourself that staying healthy is impacted by your diet. And maybe give yourself a little reminder from time to time that you don’t want to spend next summer working off every sugar plum Danish and glass of eggnog. As much as possible, even when you’re traveling, stay true to your wellness and nutrition standards. It’s all about balance.
Finally, To Stay Healthy, Commit to Having Fun
Wellness is emotional as much as it is physical. During winter, we may choose to stay inside and avoid the cold weather and elements, or we can choose to feel like a kid again. Wherever your travels take you, have some fun! Ice skate at an outdoor rink like the one at the iconic Hotel Del Coronado in San Diego, build a snowman in Central Park, walk around and look at the holiday lights in whatever city you’re visiting. Embrace the magic of the season!
Affiliate Disclosure: This post contains affiliate links to products and brands I love.
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Thursday, 16 January 2020
Biologique Recherche: Elevating Your Skin Care Regimen
Biologique Recherche: Elevating Your Skin Care Regimen

How Biologique Recherche is transforming my skin.
Over the past few months, I have noticed a drastic change in my skin. I am pretty sure I have hit a hormonal hill … Ugh. My face has gone from soft and dewy to rough and dry. Maybe it’s not hormones. Maybe it’s my environment or diet? I’m on a mission to sort it out.
As many of you may have read, I believe in staying loyal to a skincare regimen. That’s why, when all these changes suddenly occurred, I knew I needed to do something different. And, so I found Biologique Recherche.
The brand has become somewhat trendy. I started noticing it pop up a few years ago when I got an unexpected, amazing facial at the Four Seasons Spa in Bal Harbor. I had no idea what I was going into, but I walked out with new skin … and, thus, new products. Naturally, I started to research more and more about the line, and I discovered some products that I absolutely HAD to incorporate into my everyday skincare regimen. So, I did. And the results were unreal. Read more below on the specific products I began using and how they can benefit your aging complexion.
For the past five years, all I hear from my esthetician is, “have you been exfoliating!?” My answer was always yes, but clearly, what I had wasn’t doing enough. The P50 Exfoliators have been just the answer. They are strong, meaning the application results in some “tingle,” so you have to build up the use gradually. But, the results after just a week are amazing – you will see exfoliated skin that feels moisturized. Now that combo in a product is hard to find!
Serums have become the new “it” thing the past few years. Nearly every company has a variety that boasts different skin results from anti-aging to the elimination of fine lines and wrinkles. What I love about Biologique’s serums is that they all have targeted solutions, but they can be used and combined without feeling like your face is a slimy skating rink. They contain the active ingredients your skin needs – amino acids, peptides, etc. – and feel amazing and fresh on your face.
Ever feel like your skin needs a “finishing touch?” Like, you’ve finished your regimen, but you want an extra “glow” before you go out, or an extra layer of moisture before you go to bed. Offering a variety of products they deem “Finishing Serums,” Biologique has found the winning ticket in my book. Specially targeted serums that result in the extra glow, whether you’re staying in or going out. Yes, please!
If your skin needs a small tune-up or addition, check out this skincare line. I promise the results will be worth the risk. xx
Affiliate Disclosure: This post contains affiliate links to products and brands I love.
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