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Hi! I’m Krista Glover, adoring mama to Cille and Luc, named after his father and my hubby, Lucas. We live in Florida, and I wouldn’t have it any other way. While I loved growing up in Maine, and enjoy the occasional festive winter snow, I’m not a big fan of the cold. https://www.thekristaglover.com
Thursday 27 February 2020
Daily Sunscreen Tips: Most Effective Application, Best Non-Greasy, and Unscented Products
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Tuesday 25 February 2020
3 Effective Micro-Fitness Moves You Can Do Throughout the Day
3 Effective Micro-Fitness Moves You Can Do Throughout the Day
A little goes a long way with these mini-workouts that keep your body active even when you're sitting (or standing) still.
Who loves a quick fix? *slowly raises hand* If you’re anything like me, life feels so busy 100% of the time. And as much as I wish I could do less of everything with more time, it feels like the opposite every. single. day. Between running our household, organizing travel, carting the kids around, and trying to maintain some level of self-care…whoa.
So, one thing I’ve been weaving into my life is “micro” successes. No time for an hour-long phone call with my best friend? I’ll take 10 mins while I wait in the carpool lane. No time to do a full home facial? Pop on some super-hydrating eye patches. These days I’m all about small wins adding up to big results.
Who loves a quick fix?
Fitness definitely falls into this bucket. As much as I’d love to do an hour of dedicated fitness each day…yeah, right. I’m lucky if I grab a shower some days, so expecting to get in a workout is laughable. But fitness is important to me. Not because of how I look, but because of how it makes me feel. When I’m physically active, I sleep better, have more energy, my head is clearer, and let’s just face it – I’m a kinder human. Knowing daily dedicated workouts just aren’t realistic right now, I’ve started weaving micro-fitness into my days. Add these micro exercises to your daily routine and notice how much better your body and mind begin to feel.
Micro-Fitness Workout #1
Just Walk
If you live in a city like New York or London, you naturally walk quite a lot. I, however, live in a “driving city.” We drive everywhere here – even if it’s just from one parking lot to the parking lot next door… So as much as possible, I intentionally add walking into my days. I park far from the entrance to the store. I leave my car in one parking lot and walk to the other; I walk to a neighbor’s house. It sounds simple, but if you look at your days and realize how much you drive when you could walk, you’ll see lots of opportunities to get a few steps in.
These days I'm all about small wins adding up to big results.
Micro-Fitness Workout #2
Flex-and-Squeeze
Okay this one sounds a little strange, but hear me out. Standing still in the kitchen? Do some calf raises. Sitting in a chair? Squeeze your thighs together and hold, then release. Repeat. Anytime you’re sitting, standing, or even walking, you can find a muscle to focus on and squeeze…release…squeeze. This isn’t about building muscle, but about keeping your body awake and bringing mindfulness to your muscles.
Micro-Fitness Workout #3
Lunges and Pushups
If I could only ever do two moves, they would be lunges and pushups. They’re super-efficient and hit a lot of muscle groups at once. Anytime I can do ten lunges or ten pushups (not in public, let’s not get crazy), I do. Pushups on the floor are aggressive, so I’m talking about doing them against the kitchen or bathroom counter. Lunge down your home hallway as you go from one end to the other. You won’t get sweaty. You will appreciate feeling your muscles move and heart beating.
Look, you have to do a few “real” workouts each week to get and stay in shape – that’s for sure. But in-between sessions, you can keep your body feeling engaged and alive and show it some appreciation by adding in micro-fitness. Think of each step, push up, squeeze-and-release and lunge as a tiny hug you give your body. Also, doing these little things will subconsciously remind you that you love movement and probably encourage you to get in that extra “real” workout each week.
Fitness hasn’t always been easy for me. Here’s my story about fitness after 30 and how I embraced my body, my energy, and my wellness.
Micro-workouts are short workouts that last less than 10 minutes.
Yes! A little goes a long way. When I’m physically active, I sleep better, have more energy, my head is clearer, and let’s just face it – I’m a kinder human. Knowing daily dedicated workouts just aren’t realistic right now, adding in these little exercises throughout my day keeps my mind and body alert.
Two moves that are super-efficient, effective, and hit a lot of muscle groups are lunges and pushups. If I could only ever do two moves, they would be lunges and pushups.
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Thursday 20 February 2020
How to Wear Springs 3 Hottest Trends
How to Wear Springs 3 Hottest Trends
These trendy looks will have you feeling confident and looking fresh!
I want to say spring has sprung but, the truth of it is, it’s still in the far off distance. Yes, we may still be scraping ice off our car windshields and wearing jackets over our jackets, but that doesn’t mean we can’t start daydreaming of lighter colors, layers, and clothing in general. I had the privilege of attending NYFW last fall, where I got a sneak peek of some of the upcoming trends. It’s always so interesting to see what’s going to be the next “new,” particularly when the designers are transitioning from winter and resort lines into spring and summer. I fell in love with a few of the styles, so I wanted to share them, and a few other looks predicted for spring 2020. Here’s a little insight into how to wear these upcoming trends.
Spring Trend No. 1: Red
Such a small word for such a big, beautiful color. This spring, get RED-y for red. And not just one shade of it… Different versions that range from rust to poppy. Designers such a Zimmerman and Ulla Johnson used the color in stripes and patterns where Self-Portrait and Cinq a Sept took the tone and created stunning solids. I have always loved red, but been wary about how loud it can be, meaning I chose to wear it in less conservative settings. With the shades being more bright than bold, this color trend has made itself super versatile and more fun than fiery. Mix red with some light khaki or beige for a less formal look or try it with a pop of pink for a fun night out.
Spring Trend No. 2: Lace Details
In almost every show I attended, there was at least one piece with some special details of lace. Lace, which forever has been associated with lingerie, has finally found itself a happy medium point between sexy and soft. As the detail on a hem or sleeve, it adds some interest to an outfit without crossing the line. Jonathan Simkhai worked this trend to it’s fullest in his gorgeous satin skirts and dresses with lace trims. Try this trend in a sleeveless top and jeans for running around town or in a satin midi dress, perfect for a night out with your main man.
Spring Trend No. 3: Leather on Leather
Music to this girl’s ears. Leather is by far my favorite fabric, so now they’re telling me I can wear it head-to-toe!? I am silently fist-pumping in the kitchen, high fiving my children in the playroom, and skipping down the hallway of my home. YES, I will happily work leather on leather. This trend plays function, in that it adds some warmth when the weather can still be a little unpredictable, but it is also super chic and classic … when done the right way. I found a long sleeve leather top with coordinating midi skirt at Balmain that screamed classy and confident. And I love a leather jumpsuit (by a few different designers, including Zimmerman) because it screamed cool. Bonus: With a push on sustainability and animal rights, most leather fashion pieces are leaning toward vegan, which is both fashionable and friendly.
While there are so many other fun trends to look forward to, these are the three I will be trying out this spring. I can’t wait to play with the different shades of red in my daytime dress, test out the lace details in a timeless top, and live happily ever after in my leather on leather. Elle is predicting a season of big pants, short shorts, and prominent color showing up in bright yellows. Here’s more of what I spotted and loved. Keep Reading –>
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